2 mins read
Last updated : 16-09-2025
Unpolished Rice vs White Rice: Which One Is Healthier?
People always worries about food outside are not , but no one considers the food inside our home too in the same state. Yes ofcourse the rice is the common staple food consumed by Indians but due to craze of white, the markets bleachesthe rice and polished, chemical treated.
We are fooled by generations of color of rice brown is bad and white is attractive and good, but in reality world after ages scientific studies reveals brown rice or unpolished rices are good for Gut system. The most important part of rice bran layer is removed in white rice hence we are forced to eat the just the nutritent less meat. From now atleast switch to no bleached and chemical free rice from Farmers directly unpolished by SalemMango.
Top 10 Benefits of Unpolished Rice
What is Kanji or Ice Biryani
In olden days people in villages has limited resources and faces poverty and source of rice is difficult. So women keeps the left over cooked rice for the day adds water in night and gives to men who does early morning works in farms for Hard working. Men be energitic and works till noon, best early break fast and pefect for good gut sytem bacterias growth in our body. This recipe is modernly known as Ice Briyani or Kanji or Paalaya sooru.
Why unpolished rice is good Gut system?
In modern world people works outside home and eats junk foods due to un avoidable situations or due to food carvings, this happens beacuse of lack of good bacteria in our stomach so doctors precribes probiotic and prebiotic tabs. We can escape from these by cooking unpolished rice in open vessels(not cooker) and after heat is reduced add water and leaves for over night and early morning drink the water for the Good stomach health.
Farmers is the first doctor
Farmers produces the foods and fruits which are healthier ,but doctors trying to recover from your bad habits of food intake. Without Farmers suppport we cannot get the right quality food. Stay away from GMO and Unseasonal Foods Support your Local Farmers , they are ones who produces the food all the days, not packed foods from Super stores , even that too produce from farmers after multi processing it reaches you in unhealthy modern labelled packed Food.