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Foxtail Millet /Thinai | Superfood for Living

3 mins read

Last updated : 05-09-2025

Foxtail Millet (Thinai) – A Traditional Superfood for Modern Living

Foxtail millet, called Thinai in Tamil, is one of the oldest cultivated millets in India. Known for its nutty flavor and impressive nutrition, this humble grain is making a big comeback as more people move toward healthy, gluten-free foods. At SalemMango, we bring you farm-fresh foxtail millet, carefully cleaned and packed to retain its natural goodness.

Foxtail Millet /Thinai | Superfood for Living Foxtail Millet /Thinai | Superfood for Living

Local & Regional Names of Foxtail Millet

  • Scientific name: Setaria italica
  • Tamil: Thinai
  • Telugu: Korra
  • Hindi: Kangni
  • Kannada: Navane
  • Malayalam: Thina
  • English: Foxtail Millet

Nutritional Highlights (per 100g approx. of Thenai

  • Carbohydrates: 55–60 g
  • Protein: 12 g
  • Dietary Fiber: 8 g
  • Healthy Fat: 4 g
  • Minerals: Calcium, Iron, Magnesium & Phosphorus
  • Glycemic Index: 50–55 (low, diabetic-friendly)

This combination makes Thinai an excellent choice for weight-watchers, diabetics, and anyone looking to replace polished rice.

Top 6 reasons to Choose Foxtail Millet

  1. Diabetic-Friendly – Its low glycemic index helps regulate blood sugar.
  2. Supports Weight Loss – High fiber keeps you full for longer.
  3. Good for Digestion – Gentle on the stomach and rich in fiber.
  4. Heart Healthy – Packed with antioxidants and magnesium.
  5. Bone Strength – Calcium & phosphorus for stronger bones.
  6. Fertility Booster – Iron and zinc support reproductive health.

Thinai vs Rice – Which is Better?

Foxtail Millet /Thinai | Superfood for Living Foxtail Millet /Thinai | Superfood for Living

While white rice is high in starch and spikes sugar levels, Thinai offers slow energy release, more fiber, and better protein content. It’s an ideal swap for everyday meals.

Guidlines for Cooking with Foxtail Millet

Cooking Time

  • Soaked: 10–15 mins
  • Unsoaked: 20–25 mins
  • Stove Top: 1 cup millet + 2 cups water → simmer till soft
  • Instant Pot: 1 cup millet + 1.5 cups water → 10 mins high pressure
  • Rice Cooker: Cook like rice

Easy & Tasty Recipes with Thinai/Foxtail Millet

  • Breakfast: Millet Upma, Pongal, Porridge
  • Lunch: Millet Khichdi, Vegetable Pulao, Millet Salad
  • Dinner: Thinai Dosa, Light Millet Soup
  • Snacks: Millet Cookies, Chivda, Energy Bars
  • Desserts: Millet Kheer, Ladoo, Halwa

Quick Recipe: Thinai Upma

  • Lightly roast 1 cup foxtail millet for 2–3 mins.
  • In a pan, heat oil → add mustard seeds, curry leaves, ginger.
  • Add chopped veggies (carrot, beans, peas).
  • Mix roasted millet with 2 cups water & salt.
  • Cook until fluffy and serve hot.

Foxtail millet is more than just a grain – it’s a wellness food. Whether you’re aiming for better blood sugar control, healthy weight, or wholesome meals for your family, Thinai is an excellent addition to your kitchen.

At SalemMango.com, we ensure that every pack of foxtail millet is cleaned, hygienically packed, and delivered fresh to your doorstep.

👉 Shop Foxtail Millet today and take a step toward a healthier lifestyle!