5 mins read
Last updated : 07-10-2025
Barnyard Millet (Kuthiraivali): The Gluten-Free Super Grain for Modern Health
Barnyard Millet/Kuthiraivali is one of the underappreciated yet nutritionally powerful millets. You’ll often see it listed as barnyard millet online, barnyard millet price, or barnyard millet flakes in health-food stores or organic shops. Barnyard millet is fast becoming a kitchen staple for health enthusiasts, chefs, and people looking to upgrade their meals with nutrient-dense, gluten-free grains. Whether you search for barnyard millet online, organic barnyard millet, or barnyard millet price per kg, you’ll find that more people are realizing its benefits.
What Is Barnyard Millet?
Barnyard Millet is a small-seeded cereal / millet that is gluten-free, hardy, and nutritionally dense. Because it can grow in less favorable conditions and mature relatively quickly, it’s considered a useful crop for food security.
Barnyard Millet: In Different Languages
| Language | Local Name |
|---|---|
| English | Barnyard Millet |
| Hindi | Sanwa/साँवा |
| Tamil | Kuthiraivali/ குதிரைவாலி ( |
| Telugu | Odalu/బార్న్యార్డ్ మిల్లెట్ |
| Kannada | Oodalu ( |
| Malayalam | Kavadapullu |
Nutritional Profile & Health Benefits
Barnyard millet is not just another grain—it’s a powerhouse of nutrition. Here’s what makes it stand out.
Key Nutritional Facts (per 100 g approximate)
Top 6 Health Benefits of Kuthiraivali/ Samak or Samavat or Barnyard Millet
Rich in Micronutrients
Besides iron and calcium, it has B-vitamins, magnesium, phosphorus, and zinc. These support bone health, energy metabolism, and overall immunity.
Helps in Weight Management
Feeling full longer, fewer calories per volume compared to many refined grains — helps reduce overeating.
Millets Supports Heart Health & Cholesterol Management
The soluble fibers trap cholesterol and prevent its absorption. Also, antioxidant properties help protect against oxidative stress.
Aids Digestion & Gut Health
With high dietary fibre, both soluble and insoluble, barnyard millet aids digestion, prevents constipation, and supports healthy gut flora.
Gluten-Free Option
For those with celiac disease or gluten intolerance, barnyard millet is a safe and nutritious substitute.
Buying Barnyard Millet: Tips & Price Insights
When you search for barnyard millet online, barnyard millet flakes, or barnyard millet price per kg, these pointers will help you get good quality for the best value.
What to Look for
How to Buy Barnyard Millet Online / Barnyard Millet Price
Prices may vary significantly per region; for instance barnyard millet price per kg could be higher in urban areas than village where it grows cut costs for transportantion and marketing. Always buy from farmers very less price than Super markets nad free chemicals and Preservatives.
Recipes & Uses — Barnyard Millet Flakes, Porridge, Combos with Kodo / Little Millet
Learn how to make porridge or flakes from this millet, breakfast recipes, etc.
FAQs
Is barnyard millet good for diabetics?
Yes – its low GI and high fibre help manage blood sugar spikes
How does barnyard millet compare with rice?
Lower GI, more fibre, more micronutrients. It may take a little adjustment in taste/texture, but many find it a satisfying substitution.
Can I use barnyard millet during fasting?
Absolutely — many people use it during fasts (called samak, bhagar, etc.). It provides energy without heaviness.
Can barnyard millet improve fertility and sperm count?
Yes, barnyard millet is rich in essential nutrients like zinc, magnesium, and antioxidants, which play a role in supporting reproductive health. Regular consumption may help improve sperm quality, motility, and overall fertility in men.
How should barnyard millet be consumed for best results?
For fertility benefits and weight management, barnyard millet can be included in daily meals as porridge, upma, dosa, or khichdi. Maintaining a balanced diet along with regular exercise enhances its effectiveness.
How does barnyard millet aid in weight loss?
Barnyard millet is high in fiber and low in calories, which helps keep you full for longer, reduces overeating, and stabilizes blood sugar levels. This makes it an excellent choice for people looking to manage their weight naturally.