Karunguruvai is an heirloom red rice variety cultivated in the Kuruvai season across southern India. This unpolished, anthocyanin-rich rice has a slightly nutty flavor and becomes pleasantly sticky after soaking and cooking — ideal for idli, dosa, pongal, kheer and traditional porridges. Loved by local farmers and Siddha practitioners, Karunguruvai is traditionally used for nutritional and therapeutic purposes: it is valued for its antioxidant-rich outer layer, higher fiber than polished white rice, and iron-supporting qualities. Because it is whole-grain and unpolished, it digests more slowly and has a lower glycemic impact than white rice, making it a sensible choice for those monitoring blood sugar levels.
| Product Name | Karunguruvai Rice |
| Quantity | 1kg / 5kgs / 25kgs |
| Shelf Life | 6 Months |
| Ingredient Type | Veg |
| Place of Origin | Salem |
| Storage Instructions | Store in a cool, dry place. As this is a natural, chemical-free product, it may attract pests or worms over time — a normal part of the natural cycle. |
| Organic | Yes |
| Preservatives Added | No |
| Local Names | நாட்டு கருங்குறுவை |
| Broken Rice | 2-4% |
| Tamil | கருங்குறுவை அரிசி |
| Telugu | కరుంగురువై బియ్యం |
| Kannada | ಕರಂಗುರುವೈ ಅಕ್ಕಿ |
| Malayalam | കരുങ്കുറുവൈ അരി |
| Hindi | करुंगुरुवै चावल |
Karunguruvai Rice (கருங்குறுவை அரிசி) is a traditional Tamil Nadu heritage rice variety known for its deep blackish-red color and rich medicinal properties. Grown mainly in the Cauvery Delta region, it’s packed with iron, zinc, and antioxidants that help boost immunity, detoxify the body, and strengthen bones. This ancient rice was once used in Siddha medicine for healing and rejuvenation, making it a superfood with deep cultural roots
Karunguruvai Rice is considered one of the healthiest South Indian rice varieties. Regular consumption helps:
It’s also a low glycemic index rice, making it ideal for diabetics, fitness enthusiasts, and wellness-conscious families.
Yes! Karunguruvai Rice has a low glycemic index, which helps maintain stable blood sugar levels. It’s high in fiber, iron, and antioxidants, promoting better metabolism and longer satiety — perfect for those aiming at natural weight loss and diabetes management. Unlike polished white rice, it retains the bran layer, providing wholesome nutrition and slow energy release.
Experience the authentic taste of Tamil Nadu’s traditional Karunguruvai Rice near Bengaluru, freshly sourced and delivered from SalemMango farms. Enjoy home delivery in Yelahanka, Whitefield, and all parts of Karnataka with guaranteed purity and freshness.
Find premium-quality Karunguruvai Rice in Chennai, grown naturally in the Cauvery Delta and brought straight to your doorstep by SalemMango. Loved by health-conscious families across Anna Nagar, Velachery, and Tambaram, it’s your daily dose of traditional wellness.
Quality of rice is good... Door delivery through courier is easy to get it. Good service
Rice received is very good in quality and all the packing also eco friendly. liked it.
I have purchased it first times, it can be cooked like karuppu kavuni rice.Good results