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Last updated : 18-03-2024
Thooyamalli rice - Benefits for pregnant Women and athletes
Thooyamalli rice is tradtional white color rice variety. Thuyamalli rice seeems like ponni rice but little hard than ponni rice. This rice is pest resistant reducing the usage of harmful chemical pesticides in farming.
The name Thooya + Malli means thooya (Pure) Malli (Jasmine) in Tamil. During the flowering stage the ear heads of thooyamalli rice resembles bud of jasmine flower. Thooyamalli rice helps to nerve strengthening and Internal Organs. In Olden days one of the favorite rice for many emperors.
Cultivation of Thooyamalli rice
Thooyamalli Paddy is cultivated mostly in cauvery river basins in Tamil nadu by transplanting methods after 25 -30 days from bed.
Steps involved in planting
First before planting make the land with green manures either sanpai, thakapoondu ,Kolunchi which provides natural fertilizer for the crop.
Nutrition
Thooyamalli rice is highly nutritious rice due to rich in calcium and protien strenths internal organs.
Thooyamalli rice Glycemic index
Glycemic index of thooyamalli rice 57. Best choice for people to control blood sugar levels naturally.
Thooyamalli rice Health Benefits
Thooyamalli rice for diabetes
Diabetes people can consume thooyamalli rice helps in control of blood sugar levels.
How To Cook Thooyamalli Rice?
One cup of rice and 2 cup of water is enough for normal cooking.
Can we use it daily like normal rice?(Meal Ideas)
Yes we can use thooyamalli as daily table rice similar to ponni rice.
Thooyamalli rice for pregnant ladies
This rice is medium siezed white riceis a best natural source of nutrition, loaded with essential vitamins and minerals for Pregnancy journey. Pregnant ladies are advised to have thooyamalli rice as rich in calcium and protien.
Where can I buy Thooyamalli rice online?
Salemmango farmers grows traditional rices karuppu kauvni,thooyamalli, vasani seerga sambha rice organically and delivers to all over world.