Seeds cycling is a natural way to help hormones

3 mins read

Last updated : 11-12-2023

Why Seeds cycling for Hormonal changes

Seed cycling is natural ways to balance the hormonal changes in the body.Due to current trending unhealthy food habits makes the hormonals effects to all People. It is very similar to our very own traditionally practices as like our grandmoms recipe.

Regarding healthy hormone system one can go with natural ways to recover the health.

First step cut down the harmonized milk and milk products. Add Desi ghee to your daily diet. With their micronutrients and phytoestrogens, these small powerhouses can help you with your hormonal balance, period cramps, mood swings, etc

Seeds brings new life to the world by the same way when trying for fertility can be improved with Seed cycling.

Seeds for cycling

• Pumkin seeds
• Flax seeds
• Sesame seeds
• Sunflower seeds

• Flax seeds contains high levels of many nutrients, vitamins, and minerals, most notably omega-3s, lignans, and fiber.
• Pumpkin seeds otherwise known as pepitas are packed full of nutrients most notably antioxidants (like carotenoids and Vitamin E), iron, zinc, tryptophan, and magnesium.
• Sesame seeds contains Vitamin E, zinc, iron, lignans, selenium, and manganese.
• Sunflower seeds contain many nutrients most notably Vitamin E, selenium, and antioxidants such as phenolic acids and flavonoids.

What is seed cycling?

Seed cycling involves eating the different kinds of seeds at different times in the month to regulate the body hormones. This is not based on the researches people based on their experience follows this seed cycling to improve their health. Seeds are store house energy has capacity to bring new life to this world.

The goal is to balance two hormones that help regulate the menstrual cycle: estrogen and progesterone. Ovulation phase: During ovulation, the body may need more calories. It is recommended to include protein-rich foods and healthy fats in the diet to promote satiety and meet energy needs. -Lutealphase: During this stage, some women may feel a hunger for sweets or salty snacks. It's recommended to satisfy those hunger attacks with healthy options like fruit or nuts.

How does seed cycling work?

• Seed cycling followed in 2 phases
• Day 1 -14 Follicular Phase Flax and Pumpkin seeds
• Day 14- 28 luteal phase Sunflower and sesame seeds

• Starting on Day 1 through Day 14 (average day of ovulation), take 1 tbsp of each flax and pumpkin seeds daily.
• From Day 15 through Day 28, take 1 tbsp of each sesame and sunflower seeds daily.
• For the best results it typically takes 3 months to see the most improvements.

There are many benefits to seed cycling. The seeds used are incredibly nutritious, rich in vitamins, minerals, antioxidants, fiber, protein, and healthy fats. Also, for some, they may see more regular cycles, improved fertility, or lessening menopause symptoms.

DOES SEED CYCLING WORK FOR FERTILITY?

I think seed cycling is probably the most beneficial in the realm of fertility. I’ve seen it work too many times not to believe it doesn’t support optimal hormone health. In the case of fertility, it’s providing a lot of extra healthy fats and vitamin-rich seeds, which is optimal for fertility.

Use Food as medicine ,seed cycling have done wonders for mood, skin, and overall health. And one of the things started to heal hormone healing naturally. There are thousands of women report this method working brilliantly for people in hormonal issues.

All of these practices ensure that the oils in the seeds remain intact for your consumption!

Improvements after seed cycling you can witness

• For women can expect change in period symptom
• More hunger signs
• Energy is increasing
• Digestion is improving

Different ways to add seeds in your diet.

• Mutli seed bread
• multiseed ladoos
• Salads
• Smoothies
• seed butters

Try add local based foods like pathaneer / Neera, noongu - ice apple and Sprouted coconut