Organic Peanuts: Nutrition, Benefits & Uses

3 mins read

Last updated : 17-09-2025

What is Native Peanuts/Ground Nuts ?

Groundnut is one of the widely known food grains available in India and all over the world. Groundnut is an old traditional crops that has been dated back 7600 years and used in food nutrients. Salemmango brings you the cultivation, preparation and benefits of groundnut.

Groundnut is an dry land crops that is grown in hot climate as it needs very less water to grow compare to other crops. It is also used as rotational crops. Groundnut seeds are seeded in the soil mostly in red soil and the plant grows above.

How Peanuts are cultivated ?

Groundnut seeds are grown under the soil with outer shells covered. It takes almost 4 to 5 months for the plant to grow and mature under the soil.

There are two types of Native groundnut varieties especially in TamilNadu, named Kodikkai and Kuthukai.

• Kodikkai is preferred for preparing peanut oils
• Kuthukai is preferred for food snacks

How Peanuts are come from Ground Nuts ?

Matured peanuts are harvested and heaped at a place. It is spreaded daily for them to dry and this process continues until the peanuts are fully dried.

Can we eat Raw peanuts (Fresh undried Ground nuts)?

Groundnut can be consumed before drying which will be fresh and it is not advisable to eat a lot as it creates stomach pain. The dried groundnuts are good for health even upon huge consumption.

How Ground nut oil comes Peanut ?

• Dried groundnuts are taken to mills for outer shell core removal and the nuts are taken back. The shells will not be wasted as it goes for preparing organic manure.
• The final obtained peanuts are stored at a place and will be packed upon order basis and shipped to our customers.

Nutritional Profile of Organic Peanuts

• Rich in plant-based protein
• Packed with healthy fats
• Source of essential vitamins (E, B-complex)
• Minerals like magnesium, phosphorus, and potassium
• High in antioxidants

Health Benefits of Organic Peanuts

• Boosts energy levels naturally
• Supports heart health
• Aids in weight management
• Helps maintain healthy skin and hair
• Good for diabetic-friendly diets (when eaten in moderation)

Everyday Uses of Organic Peanuts

• As a healthy snack (roasted/boiled)
• Peanut butter and chutneys
• Added to salads, curries, and stir-fries
• Traditional sweets like chikki
• Baking and protein snacks

A Smart Choice for Healthy Living

Adding organic peanuts to your daily diet is beneficial and how they are a sustainable, natural choice for long-term wellness.