Mangoes for Pregnant Women
Mango is the delicious fruit taken during pregnancy time that can help to prevent vomiting. Mango is rich in vitamins and nutrients which are important for healthy fetal development. In pregnancy time most of the women desire to taste a piece of raw mango with salt and chilli.
Is Mango Safe During Pregnancy?
Mangoes are rich source of iron, vitamin C, vitamin A, vitamin B6 that can help to grow the baby and prevent disease. Mangoes contain magnesium and potassium, which maintain healthy body and regulation of blood pressure.
Mangoes have a high content of sugar. Mangoes are naturaly sweet and high in Calories. It helps to prevent Anemia, and promote fetal development, maintain fluid balance. Having a 3/4th cup of mango provides you with 15 percent of your recommended daily allowance of folate.
Green mangoes for pregnancy
The Mango fruit is not only delicious but also nutritious fruit. Raw mango fruit is special benefits to pregnant women. Mangoes are rich in antioxidant. It also help to relieve morning sickness and Promote proper bowel movement. One avoid very young tiny baby mangoes due to their latex content, can cause digestive discomfort.
FIRST TRIMESTER
Mangoes contains essential nutrients like folic acid and vitamins supports the growth and development of baby. Particularly the folic acid in the mango is beneficial for the formation of baby's nervous system.
SECOND TRIMESTER
During prognancy it is safe to eat mango. A women with gestational diabetes due to high content of sugar should take caution before intake consult with doctor. Take naturally ripened mango and wash thoroughly and peel the skin then enjoy the real mango.
THIRD TRIMESTER
The last stage of pregancy is third trimester. Mango has high calorie content so preganent women can take mango with limited dose, which helps for development of baby. It maintain a balanced diet during this Period. Stay hydrated. Always eat fresh mango dont take as smoothie or juice in trimester.
Ripe mangoes for Pregnant
Pregnancy women can enjoy ripe mangoes but its very important to note how the mangoes are ripend one should avoid the artificially ripened mangoes peel the outer skin of mangoes before eating.Keep moderation in mangoes intake since mangoes loaded with more nutrients. Avoid long time cut, uncovered or overripe, it causes is get infection and diarrhea.
Dried mangoes for pregnancy
The slightly sweet and sour taste of mango with stimulate the taste bud by remove the feeling of nausea as it has iron content. A high amount of vitamin C supports to iron absorption. It helps to stimulate blood Circulation in mucous membrane.
Who should avoid mangoes in pregnancy?
Majority of the docotor advises eating a mango is good. but people facing gestational diabetes we recommend consult your doctor before mangoes intake. Everyone health conditions. Always buy organic mangoes for healthy eating.
Tips to eat mangoes safe in Pregnancy
For safe healthy mangoes always buy raw mangoes and ripen at home naturally. so that we can eliminates the risk of calcium carbide artificial ripening.
Salemmango farm brings you salem natural mangoes from organic farms to your door steps and keep ripe in home safe and clean eating.
