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Last updated : 26-02-2024
Garudan Samba Rice - History , cultivation and Health benefits
Garudan sambha is a traditional native white medium sized rice with high fibre and nutritional benefits. Garudan samba rice is widely grown in cauvery river banks and delta districts and other places of Tamil Nadu.
Our Grandparents are very Healthy because of including traditional rices in thier regular food habits.
Why its is called Garudan Sambha ?
The appearance of the rice grains resembles the neck of the Garudan (an eagle is a bird vahana of Lord Vishnu) it has a white ring around the neck.
Kaadai Kazhuththaan Cultivation
Steps involved in garudan sambha farming
Garudan samba rice health benefits
We can cook as like regular rice in mid day meals.People suffering recurrent UTI will be cured within a week on regular intake. This rice is excellent medicne for the blood sugar control. Increases our body immunity and maintains insulin level under control.Prevents formation of cancer causing cells in early stage. It reverses blood anemia. Garudan Samba for women Women during mentural cycle are given garudan sambha to relive from Menstrual cramps and formation of new blood.
How to cook Garudan samba
Wash the rice throughly and then soak for 3 hours. Water 1 cup of rice to 1 cup of water. Best way to start with with curd and butter milk combo and you will like the taste sooner.
Popular recipes using Garudan samba
Manparai murukku is the popular dish made from garudan sambha rice. The Manparai murukku is made from tradtional organic garudan sambha rice has the amazing health benefits.
No Boiling No Oil food - Idly Recipe
Ingredients needed coconut milk, white pepper powder,Salt, cumin seeds, Garudan samba rice four, Pomegranate juice.
First Step take rice flour, 2 pinch of pepper, 2 pinch of cumin feeds 6 Mix it well without water. then add coconut milk along with Pomegranate juice leave for 10 minutes. After 10 minutes it will be ready. We can eat without chattni or sambhar also.
Buy organic Garudan sambha rice online
Salemmango farmers brings back the traditional forbidden Garudan sambha rices to you with efforts of farmers cultivation in organic methods. we deliver all over India.