Why to choose Cold pressed Groundnut oil

2 mins read

Last updated : 09-03-2024

Simply Pure nothing refined - Pure cold pressed Groundnut oil

Cold pressed Ground nut oil are used regularly in day to day life.This organic Ground nut contain several nutrients and minerals with several health benefits for the body.It is also known as "peanut oil". The Groundnut oil has very good natural flavour,aroma. It is healthy and reduces cholesterol levels.

Health benefits of cold pressed unrefined ground nut oil

• It is reduce the risk of chronic disease
• It helps to regulate blood sugar level .
• It help to regulate bowel movement and prevent constipation.
• It contain vitamin E and antioxidant.

Refined oil vs Unrefined Groundnut oil

Refined Oil is refining vegetable with chemicals and removing the harmful impurities in oil at high temperatures.Its bleached oil has lots of disavdanvatges.

Ground nut oil

Groundnut oil also known as peanut oil. Groundnut oil is rich source of mineral,proteins and vitamins. It helps to prevent bad cholesterol.Groundnut oil has bioactive compound and fight against the disease.

Ground nut Recipe - Ground nut chutney

Ingredients required

• 1 cup roasted ground nut
• 1 tablespoon Bengal gram
• 2 tablespoon sesame seed
• 3 green chillis
• 1 tablespoon ground nut oil
• 1/2 tablespoon mustard
• Curry leaves
• 8. Small amount of water and salt
• 9. Garlic

• STEP:1
• Pour 1 tablespoon oil into pan.add 3 green leaves, garlic , chillis and Bengal gram.
• STEP: 2
• Fry well low medium flame after fry put into plate . already taken roasted peanuts so put into grinder jar.
• STEP:3
• Add roasted peanuts into jar and dried ingredients also add into jar then add salt and water .
• STEP :4
• close the jar and put on switch then chutney grind well off the switch .
• STEP:5
• Take a jar into stove heat well add 2 tablespoon ground nut oil, add 1/2 mustard and curry leaves after pour into peanut chutney .
• STEP:6
• The peanut chutney is ready it is good for health.

Why to choose Ground nut oil

It is good for health where ground nut oil have rich in vitamin, minerals,fat and proteins.It is antioxidant in the body. It helps to improve immunity and strength the bones.

DISADVANTAGE OF REFINED OIL

Refined oil is cause inflammation of the body . The high inflammation of body reduce immunity and make infections and some disease include obesity, diabetes mellitus,heart disease etc. It loseses their nutritional value.

Best cooking to choose

For Simply Healthy and better living one can choose following 100% pure organic native nuts grown and produced in salemmango farms

• Cold pressed Groundnut oil
• Cold pressed Sesame oil
• Cold pressed coconut oil
• Cold pressed mustrad oil
• Cold pressed Castor oil