Where to buy shallots in bangalore?

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Last updated : 01-01-2025

Shallots | Small Onion | Sambhar onion Online in Bangalore

Small onions are also known as "shallots" or "sambar onions" in some regions. In Karnataka, they are commonly referred to as "eerulli". In Tamil Nadu, they are known as "chinna vengayam". In other parts of India, they may be referred to as "small onions" or "baby onions".

Other names of small onion

• Shallots
• Scallions
• Green onions
• Spring onions
• Baby onions
• Red onions (some varieties are smaller than others)
• Pearl onions (these are actually a type of shallot)
• Silverskin onions (these are small, sweet onions)

In some Indian languages, small onions are referred to as:

• Tamil: சின்ன வெங்காயம் (chinna vengayam)
• Telugu: (chinna ullipaya)
• Kannada: (chinna eerulli)
• Malayalam: (cheriya ulli)

Health benefits of small onions

Small onions, such as shallots and scallions, have several health benefits due to their high nutritional value. Here are some of the key benefits

• Rich in Antioxidants---Small onions contain various antioxidants, including quercetin, kaempferol, and anthocyanins, which help protect against oxidative stress and inflammation.
• Anti-Inflammatory Properties-- The antioxidants and polyphenols in small onions have anti-inflammatory properties, which may help reduce the risk of chronic diseases like heart disease, diabetes, and cancer. Supports Heart Health---The fiber, potassium, and antioxidants in small onions can help lower cholesterol levels, blood pressure, and risk of heart disease.
• Low in Calories--- Small onions are very low in calories, making them a nutritious and guilt-free addition to your meals.

Small onion helps Manage Blood Sugar

The fiber and antioxidants in small onions may help regulate blood sugar levels and improve insulin sensitivity. Supports Digestive Health-- Small onions are a good source of dietary fiber, which can help promote digestive health, prevent constipation, and support healthy gut bacteria.

Small onion helps to Reduce Cognitive Decline

The antioxidants and anti-inflammatory compounds in small onions may help reduce the risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's and Parkinson's.

Supports Immune Function bysmall onions

Small onions contain various immune-boosting compounds, including vitamin C, vitamin E, and beta-carotene, which can help protect against infections and diseases.

Small onion for reducing Cancer Risk

The antioxidants and anti-inflammatory compounds in small onions may help reduce the risk of certain cancers, such as colorectal, prostate, and breast cancer.

• Small onions are a good source of calcium, vitamin K, and other minerals, which are essential for maintaining strong bones and preventing osteoporosis.

Price of small onions in bangalore

The price of small onions in Bangalore can vary depending on the source and location. However, based on current market rates, you can expect to pay around Rs100/- per kilogram . If you're looking to buy from a retailer, the price may be higher, around Rs140/- per kilogram .Please note that prices are subject to change and may vary depending on the time of year and other factors.Now get farm fresh small onions direct from farmers visit www.salemmango.com at lowest price than the market/