4 mins read
Last updated : 01-01-2026
Alphonso Mango, also known as Hapus / Hapoos / Aapus, is globally celebrated as the king of fruits. Loved for its aroma, sweetness, and rich nutrition, Alphonso mangoes from India are in high demand across Mumbai, Bangalore, and international markets.
Mango is known as the king of fruits in India because of its unmatched taste, cultural importance, and exceptional nutritional value. Alphonso mango, in particular, stands out among tropical fruits.
| Nutrient | Value |
|---|---|
| Energy | 60 kcal |
| Carbohydrates | 15 g |
| Natural Sugars | 13.7 g |
| Dietary Fiber | 1.6 g |
| Vitamin C | 36 mg |
| Vitamin A | 54 µg |
| Potassium | 168 mg |
The glycemic index of Alphonso mango is approximately 51, which places it in the medium‑GI category. This means mangoes can be safely enjoyed in moderation, even by people managing diabetes.
Mango is not banned for diabetics. Portion control, timing, and choosing naturally ripened mangoes are key. Avoid artificially ripened mangoes using calcium carbide.
Eating mango during pregnancy, including the third trimester, is generally safe. Mango provides vitamin C, iron support, and digestive benefits when consumed in moderation.
Artificially ripened mangoes using calcium carbide can be harmful. Always choose carbide‑free, naturally ripened Alphonso mangoes for safety and better nutrition.
Salemmango offers premium, GI‑tagged, naturally ripened Alphonso mangoes directly from trusted farms.
We deliver fresh Alphonso mangoes to:
Order online: www.salemmango.com
Alphonso mango is more than just a fruit—it is nutrition, tradition, and joy. When you choose Salemmango’s carbide‑free Alphonso mangoes, you choose purity, health, and authentic taste delivered straight to your home.