Mothbean or Naripayaru / Dewgram/ Pani Payaru is a nutritious rare bean. The plants are rich in energy, carbohydrate, fat, protein, vitamins and minerals. The zinc content in it boosts your immunity. Moth beans can also reduce the effects of stress on your body. Moth beans also support muscle gain and fat loss.The best thing is that it can even be eaten directly. It can be consumed as sprouts South Indians use these beans while making lip smacking dishes during festivals. The beans are cooked and used in curries, salads, and other dishes.
Important Note :
Best way to use is first soak these moat beans overnight, drain water in the morning and let them sprout. They sprout within a day and just cook with onions, green chile, curry leaves with little salt and turmeric and cook just 10 mins and sprinkle some lemon juice, they are awesome.
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