Sesame seeds are extremely beneficial for health but are often overlooked. Sesame seeds can give healthy digestive system and colon, as they are a high source of fiber. Sesame oil has many uses — cooking, as a massage oil, emollient for the skin, and hair.It has been used for centuries in southern India as a lamp oil. You should soak the black sesame seeds in water overnight to make them more easily digestible, and you can then sprinkle them on your salads, in your yogurt, or even blended in a smoothie. They are rich in B vitamins and iron, as well as calcium and zinc.
Sesame seeds can be used in six (Shat) different ways: Oil Bathing, Oil Massaging, Food, Charity(donation) of Til, Putting Tila in fire known as Havan/Homam, Oblations to departed souls.
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